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General · Beginner
This Couch to 5k Training Plan is designed for beginner runners or for runners who want to take a low-mileage, run/walk approach to their training. Never run before? This one's for you.
General · Beginner
A gentle approach to your first 10k, incorporating running and cross-training. If you have never run 10km before, but you have done some jogging and you can run at least 5km, this plan is perfect for you. As a novice, don’t worry about how fast you run, just cover the distance.
General · Beginner
The novice training plan is designed for runners who want to prepare for their first half marathon. First-timer? This is the plan for you. For this plan, you need to possess a basic fitness level. As a novice, don’t worry about how fast you run, just cover the distance.
General · Beginner
This plan is for more experienced runners who want to improve their performance. If you have built an endurance base and have run a few half marathons, and are looking to improve your pace, this one's for you. This plan incorporates speedwork once a week, in addition to easy runs, long runs, and cross-training.
General · Beginner
If you are training for your first marathon, this is the training plan for you! Incorporating four runs and one cross-training session per week, this plan gently builds your mileage as well as your confidence, getting you to the start, and finish, of your first marathon. For this plan, you need to possess a basic fitness level.
Start with a blank personal plan and build it your way. Add runs, strength training, cross-training and rest days, then set distances, durations and notes for every workout. Shape each week around your goals, schedule and training style. Make changes whenever your training needs to adapt. When you're happy with your plan, save it for yourself or publish it for the Run365 community.
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