Nutrition
Fuel Before a Long Run Without Overcomplicating It
Use familiar carbohydrate-rich food, comfortable timing and training experiments to find what suits you.
Nutrition
Hydrate for the Conditions, Not a Fixed Formula
Plan fluid around weather, duration, access and personal response rather than copying one rigid target.
Nutrition
Practise Fuelling During Longer Runs
Turn long runs into low-pressure rehearsals for carrying, opening and tolerating race fuel.
Nutrition
Build Everyday Meals Around Training
Use regular, varied meals as the foundation and adjust portions and timing to the work you are doing.