PLAN LIBRARY

Find a plan for your next finish line.

Explore structured, read-only plans designed for different distances, experience levels and commitments.

CURATED FOR RUNNERS

5 plans found

Community
General

10k Plan - Novice

A gentle approach to your first 10k, incorporating running and cross-training. If you have never run 10km before, but you have done some jogging and you can run at least 5km, this plan is perfect for you. As a novice, don’t worry about how fast you run, just cover the distance.

Difficulty
Beginner
Duration
8 weeks
Weekly
7 sessions
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Community
General

Couch to 5k

This Couch to 5k Training Plan is designed for beginner runners or for runners who want to take a low-mileage, run/walk approach to their training. Never run before? This one's for you.

Difficulty
Beginner
Duration
9 weeks
Weekly
7 sessions
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Community
General

Half Marathon Plan - Intermediate

This plan is for more experienced runners who want to improve their performance. If you have built an endurance base and have run a few half marathons, and are looking to improve your pace, this one's for you. This plan incorporates speedwork once a week, in addition to easy runs, long runs, and cross-training.

Difficulty
Beginner
Duration
12 weeks
Weekly
7 sessions
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Community
General

Half Marathon Plan - Novice

The novice training plan is designed for runners who want to prepare for their first half marathon. First-timer? This is the plan for you. For this plan, you need to possess a basic fitness level. As a novice, don’t worry about how fast you run, just cover the distance.

Difficulty
Beginner
Duration
12 weeks
Weekly
7 sessions
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Community
General

Marathon Plan - Novice

If you are training for your first marathon, this is the training plan for you! Incorporating four runs and one cross-training session per week, this plan gently builds your mileage as well as your confidence, getting you to the start, and finish, of your first marathon. For this plan, you need to possess a basic fitness level.

Difficulty
Beginner
Duration
16 weeks
Weekly
7 sessions
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