Training Mistakes
Stop Turning Every Run Into a Hard Run
Give sessions distinct purposes so moderate fatigue does not quietly fill the entire week.
Training Mistakes
Why Copying Someone Else’s Training Plan Can Backfire
Use plans as frameworks and adjust them for your history, schedule, health and response.
Training Mistakes
Stop Racing Every Workout
Finish key sessions with useful information and recoverable fatigue instead of chasing a training-day trophy.
Training Mistakes
Do Not Ignore Weather, Hills and Running Surface
Adjust effort and expectations when the environment changes the cost and risk of a run.