Race Preparation
Race Week Without the Last-Minute Panic
Use a short checklist to protect the training already completed instead of squeezing in one more test.
Race Preparation
Pace Your First Race With Patience
Start from a realistic effort plan, allow for conditions and avoid turning the opening kilometre into the whole race.
Race Preparation
Build a Hot-Weather Race Plan
Adjust expectations, exposure, clothing and hydration when heat changes the demands of race day.
Race Preparation
A Practical Race-Morning Checklist
Organise the essentials, leave time for delays and keep breakfast and warm-up familiar.